![]() ![]() The aim is constant tension during the set. The weight stack should never be unloaded in a resting position. Once you reach maximum contraction, slowly release the weight to the starting position.Contract oblique to bring the weight down in a side crunch. Place free hand on hip to help gauge pivot point. Pull down cable until elbow touches your side and the handle is by your shoulder.With one hand, reach up and grab handle with underhand grip. As opposed to standing oblique exercises, this exercise uses upward weight-bearing tension on the same side that you're targeting.Ĭonstant tension on each individual oblique as well as a direct and isolating contraction equals shock treatment. This exercise is a fantastic, yet under-utilized oblique exercise. Exercise 2: One-Arm High-Pulley Cable Side Bends This will provide a full range of motion and lengthen your muscle fibers, giving them a much fuller appearance. Tip: Arch your back around the Bosu Ball before each rep to fully elongate your abdominals. ![]() Start doing alternating side bends reach for your heels! This finishing movement will focus on your obliques.
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